Friday 9 May 2014

Suffering from cervical spondylosis?

• Avoid continuous sitting.
• Avoid lifting weight
• Take care of posture at work or pastime
• Take breaks,get up from chair after every 20 minutes
• Wear correct glasses for eye site
• Work in enough lighting.
• Do regular exercise .
• Use firm mattress, thin pillow.
• Avoid bad roads for travelling.
• Don’t hold phone between head and shoulder.
• Consider ergonomics.
Read in detail:

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