Urinary incontinence(leakage of urine)??

 

•  Take care of anemia and nutrition

• Take care of hygiene

• Avoid caffiene and soft drinks

• Consult your physiotherapist.

   

  Also read:  
  http://physiotherapy4alll.blogspot.in/p/what-is-pelvic-floor-how-does-it-become.html 
  http://physiotherapy4alll.blogspot.in/p/stress-urinary-incontinence.html 

Suffering from cervical spondylosis?

• Avoid continuous sitting.
• Avoid lifting weight
• Take care of posture at work or pastime
• Take breaks,get up from chair after every 20 minutes
• Wear correct glasses for eye site
• Work in enough lighting.
• Do regular exercise .
• Use firm mattress, thin pillow.
• Avoid bad roads for travelling.
• Don’t hold phone between head and shoulder.
• Consider ergonomics.

Read in detail:

http://physiotherapy4alll.blogspot.in/p/neck-pain-and-cervical-spondylosis.html

http://sankalp4plannedpregnancy.wordpress.com/

What is physiotherapy?

Physiotherapy is a healthcare branch.Here is the  WHO definition:

"Physiotherapists assess, plan and implement rehabilitative programs that improve or restore human motor functions, maximize movement ability, relieve pain syndromes, and treat or prevent physical challenges associated with injuries, diseases and other impairments. They apply a broad range of physical therapies and techniques such as movement, ultrasound, heating, laser and other techniques. They may develop and implement programmes for screening and prevention of common physical ailments and disorders."

Following are various branches of speciality in physiotherapy.:

 1.Clinical electrophysiology

 2.Geriatric

 3.Integumentary

 4.Neurological

 5.Orthopedic

 6. Pediatric

 7.Sports

 8. Women's health

 9.Palliative care

   10. Cardiovascular & pulmonary

 Read in detail Osteoarthritis of knee

Here is a very good blog for knowing about your health and wellness by Ayurveda concept,which more or less matches with modern medicine.
http://drrajeshshrotriya.wordpress.com/about/