Friday, 9 May 2014

 Urinary incontinence(leakage of urine)??


Suffering from cervical spondylosis?

• Avoid continuous sitting.
• Avoid lifting weight
• Take care of posture at work or pastime
• Take breaks,get up from chair after every 20 minutes
• Wear correct glasses for eye site
• Work in enough lighting.
• Do regular exercise .
• Use firm mattress, thin pillow.
• Avoid bad roads for travelling.
• Don’t hold phone between head and shoulder.
• Consider ergonomics.
Read in detail:

Saturday, 19 April 2014

Sunday, 23 March 2014

What is physiotherapy?

Physiotherapy is a healthcare branch.Here is the  WHO definition:
"Physiotherapists assess, plan and implement rehabilitative programs that improve or restore human motor functions, maximize movement ability, relieve pain syndromes, and treat or prevent physical challenges associated with injuries, diseases and other impairments. They apply a broad range of physical therapies and techniques such as movement, ultrasound, heating, laser and other techniques. They may develop and implement programmes for screening and prevention of common physical ailments and disorders."

Following are various branches of speciality in physiotherapy.:

 1.Clinical electrophysiology
 6. Pediatric
 8. Women's health
 9.Palliative care
   10. Cardiovascular & pulmonary

Saturday, 22 March 2014

Sunday, 27 October 2013

Here is a very good blog for knowing about your health and wellness by Ayurveda concept,which more or less matches with modern medicine.

Monday, 5 August 2013