It has been a confusing question for a woman concerning exercise after delivery
The purpose for the same
use to be weight loss and fitness.When to start exercising,which
type of exercise to be done,what precautions need to be taken after
caeserian section,etc are used to be frequently asked questions in
discussion and peer reviews. Moreover issue of getting time out of
the busy schedule with baby is also a big concern for women after
delivery.
Well,truly the exercise
need to be started from day one. One may think why day one? ....Day
one exercises are light exercises for eg. movement of ankle and foot
to prevent clotting in blood vessels.
One can start exercising
with lighter exercise within first week post delivery . Extra
precaution is needed for women having problems during pregnancy for
eg. hypertensoion, diabetes, back pain, constipation, urine
incontinence (leakkage of urine) or problems during delivery .. eg.
execessive bleedingg, raised blood pressure, ceaserian section etc.
Stretching exercises done
properly can help u regain fitness . Walking is best exercise for
general health and well being.
Specific exercise to
strengthen your belly muscle and back muscle help you to regain body
shape. Pelvic floor exercise is must for recovery of stretched
muscles during normal vaginal delivery or to maintain continence
after all deliveries be it CS or NVD
Consult your physician or
physiotherapist for your fitness for exercises.
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